Yoga starts again this Monday, September 12

Kim Miller’s Yoga classes start September 12th!!!

Two class options available:
Basic Yoga 7:00pm Mondays
Compassionate Yoga first meeting will be Monday 2:30pm.  This will be an introductory meeting.  We will do about 30 to 45 minutes of yoga and discuss future meeting times.

Open to the community with a recommended fee of $10.00 (if cost is prohibitive for you please email Kim because scholarships are available.)

A mat and comfortable clothing are required
A block and strap are highly recommended

Kim is a Registered Yoga Alliance teacher RYT200 and currently teaches at 24hour Fitness.

Yoga is for everybody!  Our intention is to provide you with safe classes where you will gain physical fitness and a calm mind.  Men and women of all shapes, sizes, and ages are encouraged to come and learn what yoga is all about.  If you are a regular practitioner, we will encourage you to deepen your practice.  If this is your first time, no worries, we are a supportive community where you can learn and explore the discipline.

My personal philosophy is that life is hectic enough; the hour you practice yoga should be about restoring and rebalancing your body so that you can go and meet the world at your best.  We actively practice mindfulness, breath work, and letting go of judgment, competition, and expectation.  We allow our practice to be light and joyful.

“One God, many paths,” say the yogis
“Open hearts, open minds, open doors,” say the Methodists

This allows for people of all faiths to practice both their religion and yoga.  This specific class is open to people of all faiths and each individual will be respectfully treated.  Classes will sometimes begin with scripture and will end with a prayer.